Leslie Heintz 43:50 row
7,028m
Meters
43:50.3
Time
3:07.1
Pace
348
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 21 |
| Stroke Count | 943 |
| Drag Factor | 95 |
December 06, 2022 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:50.3 | 7,028m | 3:07.1 | 53 | 483 | 21 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 21 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 23 |
| 15:00.0 | 820m | 3:02.9 | 57 | 496 | 22 |
| 20:00.0 | 812m | 3:04.7 | 56 | 491 | 22 |
| 25:00.0 | 776m | 3:13.2 | 48 | 466 | 21 |
| 30:00.0 | 825m | 3:01.8 | 58 | 500 | 22 |
| 35:00.0 | 773m | 3:14.0 | 48 | 464 | 21 |
| 40:00.0 | 776m | 3:13.2 | 48 | 466 | 21 |
| 43:50.3 | 584m | 3:17.1 | 46 | 457 | 21 |
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Workout Graph
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