Leslie Heintz 45:16 row
7,116m
Meters
45:16.3
Time
3:10.8
Pace
352
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 21 |
| Stroke Count | 980 |
| Drag Factor | 96 |
December 07, 2022 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:16.3 | 7,116m | 3:10.8 | 50 | 473 | 21 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 22 |
| 10:00.0 | 814m | 3:04.2 | 56 | 492 | 22 |
| 15:00.0 | 813m | 3:04.5 | 56 | 491 | 22 |
| 20:00.0 | 794m | 3:08.9 | 52 | 478 | 22 |
| 25:00.0 | 741m | 3:22.4 | 42 | 445 | 21 |
| 30:00.0 | 793m | 3:09.1 | 52 | 477 | 22 |
| 35:00.0 | 804m | 3:06.5 | 54 | 485 | 22 |
| 40:00.0 | 771m | 3:14.5 | 48 | 463 | 21 |
| 45:00.0 | 771m | 3:14.5 | 48 | 463 | 21 |
| 45:16.3 | 33m | 4:06.9 | 23 | 379 | 14 |
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Workout Graph
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