Leslie Heintz 33:31 row
5,034m
Meters
33:31.2
Time
3:19.7
Pace
249
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 20 |
| Stroke Count | 701 |
| Drag Factor | 95 |
December 10, 2022 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:31.2 | 5,034m | 3:19.7 | 44 | 451 | 20 |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 22 |
| 10:00.0 | 771m | 3:14.5 | 48 | 463 | 21 |
| 15:00.0 | 779m | 3:12.5 | 49 | 468 | 21 |
| 20:00.0 | 687m | 3:38.3 | 34 | 415 | 20 |
| 25:00.0 | 728m | 3:26.0 | 40 | 437 | 20 |
| 30:00.0 | 752m | 3:19.4 | 44 | 451 | 21 |
| 33:31.2 | 546m | 3:13.4 | 48 | 466 | 21 |
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