Leslie Heintz 45:10 row
7,115m
Meters
45:10.1
Time
3:10.4
Pace
352
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 21 |
| Stroke Count | 965 |
| Drag Factor | 94 |
December 13, 2022 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:10.1 | 7,115m | 3:10.4 | 51 | 474 | 21 |
| 5:00.0 | 751m | 3:19.7 | 44 | 451 | 20 |
| 10:00.0 | 821m | 3:02.7 | 57 | 497 | 22 |
| 15:00.0 | 833m | 3:00.0 | 60 | 506 | 22 |
| 20:00.0 | 771m | 3:14.5 | 48 | 463 | 21 |
| 25:00.0 | 828m | 3:01.1 | 59 | 502 | 22 |
| 30:00.0 | 763m | 3:16.5 | 46 | 458 | 21 |
| 35:00.0 | 807m | 3:05.8 | 55 | 487 | 22 |
| 40:00.0 | 766m | 3:15.8 | 47 | 460 | 21 |
| 45:00.0 | 758m | 3:17.8 | 45 | 455 | 21 |
| 45:10.1 | 18m | 4:40.5 | 16 | 354 | 7 |
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Workout Graph
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