Leslie Heintz 45:52 row
7,107m
Meters
45:52.0
Time
3:13.6
Pace
353
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 20 |
| Stroke Count | 962 |
| Drag Factor | 95 |
December 19, 2022 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:52.0 | 7,107m | 3:13.6 | 48 | 465 | 20 |
| 5:00.0 | 675m | 3:42.2 | 32 | 409 | 19 |
| 10:00.0 | 789m | 3:10.1 | 51 | 475 | 21 |
| 15:00.0 | 751m | 3:19.7 | 44 | 451 | 20 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 22 |
| 25:00.0 | 775m | 3:13.5 | 48 | 466 | 21 |
| 30:00.0 | 801m | 3:07.2 | 53 | 483 | 22 |
| 35:00.0 | 803m | 3:06.7 | 54 | 484 | 21 |
| 40:00.0 | 742m | 3:22.1 | 42 | 445 | 20 |
| 45:00.0 | 822m | 3:02.4 | 58 | 498 | 22 |
| 45:52.0 | 111m | 3:54.2 | 27 | 393 | 18 |
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Workout Graph
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