Leslie Heintz 45:27 row
7,231m
Meters
45:27.1
Time
3:08.5
Pace
359
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 21 |
| Stroke Count | 967 |
| Drag Factor | 95 |
December 20, 2022 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:27.1 | 7,231m | 3:08.5 | 52 | 479 | 21 |
| 5:00.0 | 766m | 3:15.8 | 47 | 460 | 20 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 22 |
| 15:00.0 | 774m | 3:13.7 | 48 | 465 | 21 |
| 20:00.0 | 814m | 3:04.2 | 56 | 492 | 22 |
| 25:00.0 | 762m | 3:16.8 | 46 | 457 | 21 |
| 30:00.0 | 775m | 3:13.5 | 48 | 466 | 21 |
| 35:00.0 | 788m | 3:10.3 | 51 | 474 | 21 |
| 40:00.0 | 828m | 3:01.1 | 59 | 502 | 22 |
| 45:00.0 | 827m | 3:01.3 | 59 | 501 | 23 |
| 45:27.1 | 62m | 3:38.5 | 34 | 415 | 16 |
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Workout Graph
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