Leslie Heintz 48:13 row
7,020m
Meters
48:13.9
Time
3:26.1
Pace
346
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 19 |
| Stroke Count | 958 |
| Drag Factor | 97 |
December 21, 2022 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:13.9 | 7,020m | 3:26.1 | 40 | 437 | 19 |
| 5:00.0 | 735m | 3:24.0 | 41 | 441 | 20 |
| 10:00.0 | 737m | 3:23.5 | 42 | 442 | 20 |
| 15:00.0 | 750m | 3:20.0 | 44 | 450 | 20 |
| 20:00.0 | 756m | 3:18.4 | 45 | 454 | 21 |
| 25:00.0 | 703m | 3:33.3 | 36 | 423 | 19 |
| 30:00.0 | 733m | 3:24.6 | 41 | 440 | 20 |
| 35:00.0 | 730m | 3:25.4 | 40 | 438 | 20 |
| 40:00.0 | 697m | 3:35.2 | 35 | 420 | 19 |
| 45:00.0 | 707m | 3:32.1 | 37 | 426 | 20 |
| 48:13.9 | 471m | 3:25.8 | 40 | 438 | 19 |
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Workout Graph
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