Leslie Heintz 47:56 row
7,038m
Meters
47:56.8
Time
3:24.3
Pace
348
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 19 |
| Stroke Count | 955 |
| Drag Factor | 97 |
December 26, 2022 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:56.8 | 7,038m | 3:24.3 | 41 | 441 | 19 |
| 5:00.0 | 699m | 3:34.5 | 35 | 421 | 19 |
| 10:00.0 | 756m | 3:18.4 | 45 | 454 | 20 |
| 15:00.0 | 719m | 3:28.6 | 39 | 432 | 19 |
| 20:00.0 | 728m | 3:26.0 | 40 | 437 | 20 |
| 25:00.0 | 752m | 3:19.4 | 44 | 451 | 20 |
| 30:00.0 | 775m | 3:13.5 | 48 | 466 | 21 |
| 35:00.0 | 757m | 3:18.1 | 45 | 454 | 20 |
| 40:00.0 | 754m | 3:18.9 | 44 | 452 | 21 |
| 45:00.0 | 677m | 3:41.5 | 32 | 410 | 19 |
| 47:56.8 | 421m | 3:29.9 | 38 | 430 | 20 |
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Workout Graph
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