Leslie Heintz 30:41 row
4,528m
Meters
30:41.4
Time
3:23.3
Pace
222
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 19 |
| Stroke Count | 610 |
| Drag Factor | 96 |
December 27, 2022 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:41.4 | 4,528m | 3:23.3 | 42 | 443 | 19 |
| 5:00.0 | 712m | 3:30.6 | 37 | 428 | 20 |
| 10:00.0 | 758m | 3:17.8 | 45 | 455 | 20 |
| 15:00.0 | 766m | 3:15.8 | 47 | 460 | 20 |
| 20:00.0 | 729m | 3:25.7 | 40 | 438 | 20 |
| 25:00.0 | 736m | 3:23.8 | 41 | 442 | 20 |
| 30:00.0 | 730m | 3:25.4 | 40 | 438 | 20 |
| 30:41.4 | 97m | 3:33.4 | 36 | 423 | 17 |
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