Leslie Heintz 46:00 row
6,714m
Meters
46:00.7
Time
3:25.5
Pace
332
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 93 |
December 28, 2022 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:00.7 | 6,714m | 3:25.5 | 40 | 438 | 20 |
| 5:00.0 | 673m | 3:42.8 | 32 | 408 | 20 |
| 10:00.0 | 731m | 3:25.1 | 41 | 439 | 20 |
| 15:00.0 | 767m | 3:15.5 | 47 | 461 | 21 |
| 20:00.0 | 746m | 3:21.0 | 43 | 448 | 20 |
| 25:00.0 | 760m | 3:17.3 | 46 | 456 | 20 |
| 30:00.0 | 735m | 3:24.0 | 41 | 441 | 20 |
| 35:00.0 | 732m | 3:24.9 | 41 | 439 | 20 |
| 40:00.0 | 711m | 3:30.9 | 37 | 428 | 20 |
| 45:00.0 | 716m | 3:29.4 | 38 | 431 | 20 |
| 46:00.7 | 143m | 3:32.2 | 37 | 425 | 19 |
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Workout Graph
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