Leslie Heintz 45:17 row
6,408m
Meters
45:17.2
Time
3:32.0
Pace
317
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 19 |
| Stroke Count | 867 |
| Drag Factor | 95 |
December 30, 2022 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:17.2 | 6,408m | 3:32.0 | 37 | 426 | 19 |
| 5:00.0 | 678m | 3:41.2 | 32 | 411 | 19 |
| 10:00.0 | 724m | 3:27.1 | 39 | 435 | 19 |
| 15:00.0 | 743m | 3:21.8 | 43 | 446 | 19 |
| 20:00.0 | 724m | 3:27.1 | 39 | 435 | 19 |
| 25:00.0 | 701m | 3:33.9 | 36 | 422 | 19 |
| 30:00.0 | 735m | 3:24.0 | 41 | 441 | 20 |
| 35:00.0 | 686m | 3:38.6 | 33 | 415 | 19 |
| 40:00.0 | 685m | 3:38.9 | 33 | 414 | 19 |
| 45:00.0 | 695m | 3:35.8 | 35 | 419 | 19 |
| 45:17.2 | 37m | 3:52.4 | 28 | 395 | 15 |
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Workout Graph
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