Leslie Heintz 46:07 row
6,531m
Meters
46:07.1
Time
3:31.8
Pace
323
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 19 |
| Stroke Count | 876 |
| Drag Factor | 94 |
January 01, 2023 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:07.1 | 6,531m | 3:31.8 | 37 | 426 | 19 |
| 5:00.0 | 694m | 3:36.1 | 35 | 419 | 19 |
| 10:00.0 | 728m | 3:26.0 | 40 | 437 | 19 |
| 15:00.0 | 729m | 3:25.7 | 40 | 438 | 19 |
| 20:00.0 | 716m | 3:29.4 | 38 | 431 | 19 |
| 25:00.0 | 691m | 3:37.0 | 34 | 417 | 19 |
| 30:00.0 | 697m | 3:35.2 | 35 | 420 | 19 |
| 35:00.0 | 698m | 3:34.8 | 35 | 421 | 19 |
| 40:00.0 | 699m | 3:34.5 | 35 | 421 | 19 |
| 45:00.0 | 722m | 3:27.7 | 39 | 434 | 20 |
| 46:07.1 | 159m | 3:31.0 | 37 | 428 | 18 |
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Workout Graph
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