Leslie Heintz 48:39 row
7,035m
Meters
48:39.7
Time
3:27.5
Pace
349
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 19 |
| Stroke Count | 956 |
| Drag Factor | 94 |
January 02, 2023 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:39.7 | 7,035m | 3:27.5 | 39 | 434 | 19 |
| 5:00.0 | 690m | 3:37.3 | 34 | 417 | 19 |
| 10:00.0 | 722m | 3:27.7 | 39 | 434 | 19 |
| 15:00.0 | 719m | 3:28.6 | 39 | 432 | 19 |
| 20:00.0 | 725m | 3:26.8 | 40 | 436 | 19 |
| 25:00.0 | 747m | 3:20.8 | 43 | 448 | 20 |
| 30:00.0 | 737m | 3:23.5 | 42 | 442 | 20 |
| 35:00.0 | 723m | 3:27.4 | 39 | 434 | 20 |
| 40:00.0 | 724m | 3:27.1 | 39 | 435 | 20 |
| 45:00.0 | 742m | 3:22.1 | 42 | 445 | 21 |
| 48:39.7 | 506m | 3:37.0 | 34 | 417 | 19 |
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Workout Graph
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