Leslie Heintz 49:26 row
7,196m
Meters
49:26.5
Time
3:26.1
Pace
355
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 19 |
| Stroke Count | 986 |
| Drag Factor | 96 |
January 04, 2023 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:26.5 | 7,196m | 3:26.1 | 40 | 437 | 19 |
| 5:00.0 | 672m | 3:43.2 | 31 | 408 | 18 |
| 10:00.0 | 730m | 3:25.4 | 40 | 438 | 20 |
| 15:00.0 | 736m | 3:23.8 | 41 | 442 | 20 |
| 20:00.0 | 768m | 3:15.3 | 47 | 461 | 20 |
| 25:00.0 | 716m | 3:29.4 | 38 | 431 | 20 |
| 30:00.0 | 732m | 3:24.9 | 41 | 439 | 20 |
| 35:00.0 | 752m | 3:19.4 | 44 | 451 | 21 |
| 40:00.0 | 712m | 3:30.6 | 37 | 428 | 20 |
| 45:00.0 | 733m | 3:24.6 | 41 | 440 | 20 |
| 49:26.5 | 645m | 3:26.5 | 40 | 436 | 20 |
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Workout Graph
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