Leslie Heintz 43:05 row
6,217m
Meters
43:05.7
Time
3:27.9
Pace
307
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 19 |
| Stroke Count | 856 |
| Drag Factor | 96 |
January 07, 2023 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:05.7 | 6,217m | 3:27.9 | 39 | 433 | 19 |
| 5:00.0 | 645m | 3:52.5 | 28 | 395 | 19 |
| 10:00.0 | 748m | 3:20.5 | 43 | 449 | 20 |
| 15:00.0 | 758m | 3:17.8 | 45 | 455 | 20 |
| 20:00.0 | 769m | 3:15.0 | 47 | 462 | 21 |
| 25:00.0 | 718m | 3:28.9 | 38 | 432 | 20 |
| 30:00.0 | 725m | 3:26.8 | 40 | 436 | 20 |
| 35:00.0 | 716m | 3:29.4 | 38 | 431 | 20 |
| 40:00.0 | 702m | 3:33.6 | 36 | 423 | 20 |
| 43:05.7 | 436m | 3:32.9 | 36 | 424 | 19 |
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Workout Graph
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