Leslie Heintz 45:30 row
6,702m
Meters
45:30.9
Time
3:23.7
Pace
333
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 19 |
| Stroke Count | 899 |
| Drag Factor | 94 |
January 09, 2023 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:30.9 | 6,702m | 3:23.7 | 41 | 442 | 19 |
| 5:00.0 | 720m | 3:28.3 | 39 | 433 | 20 |
| 10:00.0 | 779m | 3:12.5 | 49 | 468 | 20 |
| 15:00.0 | 763m | 3:16.5 | 46 | 458 | 20 |
| 20:00.0 | 743m | 3:21.8 | 43 | 446 | 20 |
| 25:00.0 | 746m | 3:21.0 | 43 | 448 | 20 |
| 30:00.0 | 735m | 3:24.0 | 41 | 441 | 20 |
| 35:00.0 | 724m | 3:27.1 | 39 | 435 | 20 |
| 40:00.0 | 730m | 3:25.4 | 40 | 438 | 20 |
| 45:00.0 | 696m | 3:35.5 | 35 | 420 | 19 |
| 45:30.9 | 66m | 3:54.0 | 27 | 393 | 17 |
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Workout Graph
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