Leslie Heintz 56:06 row
8,026m
Meters
56:06.2
Time
3:29.7
Pace
398
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 19 |
| Stroke Count | 1086 |
| Drag Factor | 94 |
January 10, 2023 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:06.2 | 8,026m | 3:29.7 | 38 | 430 | 19 |
| 5:00.0 | 684m | 3:39.2 | 33 | 414 | 19 |
| 10:00.0 | 740m | 3:22.7 | 42 | 444 | 19 |
| 15:00.0 | 752m | 3:19.4 | 44 | 451 | 20 |
| 20:00.0 | 726m | 3:26.6 | 40 | 436 | 19 |
| 25:00.0 | 702m | 3:33.6 | 36 | 423 | 19 |
| 30:00.0 | 723m | 3:27.4 | 39 | 434 | 20 |
| 35:00.0 | 719m | 3:28.6 | 39 | 432 | 19 |
| 40:00.0 | 709m | 3:31.5 | 37 | 427 | 19 |
| 45:00.0 | 689m | 3:37.7 | 34 | 416 | 19 |
| 50:00.0 | 714m | 3:30.0 | 38 | 429 | 19 |
| 55:00.0 | 719m | 3:28.6 | 39 | 432 | 20 |
| 56:06.2 | 149m | 3:42.1 | 32 | 409 | 18 |
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Workout Graph
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