Leslie Heintz 53:47 row
8,049m
Meters
53:47.5
Time
3:20.4
Pace
397
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 19 |
| Stroke Count | 1070 |
| Drag Factor | 96 |
January 12, 2023 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:47.5 | 8,049m | 3:20.4 | 43 | 449 | 19 |
| 5:00.0 | 681m | 3:40.2 | 33 | 412 | 18 |
| 10:00.0 | 748m | 3:20.5 | 43 | 449 | 20 |
| 15:00.0 | 756m | 3:18.4 | 45 | 454 | 20 |
| 20:00.0 | 748m | 3:20.5 | 43 | 449 | 20 |
| 25:00.0 | 748m | 3:20.5 | 43 | 449 | 20 |
| 30:00.0 | 735m | 3:24.0 | 41 | 441 | 20 |
| 35:00.0 | 762m | 3:16.8 | 46 | 457 | 20 |
| 40:00.0 | 758m | 3:17.8 | 45 | 455 | 20 |
| 45:00.0 | 747m | 3:20.8 | 43 | 448 | 20 |
| 50:00.0 | 773m | 3:14.0 | 48 | 464 | 21 |
| 53:47.5 | 592m | 3:12.1 | 49 | 469 | 21 |
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Workout Graph
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