Leslie Heintz 56:08 row
8,084m
Meters
56:08.0
Time
3:28.3
Pace
398
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 19 |
| Stroke Count | 1105 |
| Drag Factor | 96 |
January 13, 2023 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:08.0 | 8,084m | 3:28.3 | 39 | 433 | 19 |
| 5:00.0 | 715m | 3:29.7 | 38 | 430 | 20 |
| 10:00.0 | 748m | 3:20.5 | 43 | 449 | 20 |
| 15:00.0 | 738m | 3:23.2 | 42 | 443 | 20 |
| 20:00.0 | 755m | 3:18.6 | 45 | 453 | 20 |
| 25:00.0 | 715m | 3:29.7 | 38 | 430 | 19 |
| 30:00.0 | 699m | 3:34.5 | 35 | 421 | 19 |
| 35:00.0 | 708m | 3:31.8 | 37 | 426 | 20 |
| 40:00.0 | 714m | 3:30.0 | 38 | 429 | 20 |
| 45:00.0 | 705m | 3:32.7 | 36 | 425 | 19 |
| 50:00.0 | 707m | 3:32.1 | 37 | 426 | 19 |
| 55:00.0 | 717m | 3:29.2 | 38 | 431 | 20 |
| 56:08.0 | 163m | 3:28.5 | 39 | 432 | 19 |
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Workout Graph
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