Leslie Heintz 30:12 row
4,163m
Meters
30:12.1
Time
3:37.6
Pace
206
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 96 |
February 07, 2023 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.1 | 4,163m | 3:37.6 | 34 | 416 | 19 |
| 5:00.0 | 667m | 3:44.8 | 31 | 405 | 19 |
| 10:00.0 | 665m | 3:45.5 | 30 | 404 | 19 |
| 15:00.0 | 683m | 3:39.6 | 33 | 413 | 19 |
| 20:00.0 | 710m | 3:31.2 | 37 | 427 | 19 |
| 25:00.0 | 699m | 3:34.5 | 35 | 421 | 19 |
| 30:00.0 | 712m | 3:30.6 | 37 | 428 | 20 |
| 30:12.1 | 27m | 3:44.0 | 31 | 407 | 10 |
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