Leslie Heintz 36:22 row
5,313m
Meters
36:22.2
Time
3:25.3
Pace
263
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 19 |
| Stroke Count | 719 |
| Drag Factor | 95 |
February 11, 2023 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:22.2 | 5,313m | 3:25.3 | 40 | 439 | 19 |
| 5:00.0 | 661m | 3:46.9 | 30 | 403 | 19 |
| 10:00.0 | 743m | 3:21.8 | 43 | 446 | 20 |
| 15:00.0 | 761m | 3:17.1 | 46 | 457 | 20 |
| 20:00.0 | 759m | 3:17.6 | 45 | 456 | 20 |
| 25:00.0 | 735m | 3:24.0 | 41 | 441 | 20 |
| 30:00.0 | 756m | 3:18.4 | 45 | 454 | 20 |
| 35:00.0 | 715m | 3:29.7 | 38 | 430 | 19 |
| 36:22.2 | 184m | 3:43.3 | 31 | 408 | 18 |
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Workout Graph
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