Leslie Heintz 45:16 row
6,544m
Meters
45:16.2
Time
3:27.5
Pace
323
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 18 |
| Stroke Count | 852 |
| Drag Factor | 95 |
February 17, 2023 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:16.2 | 6,544m | 3:27.5 | 39 | 434 | 18 |
| 5:00.0 | 666m | 3:45.2 | 31 | 405 | 18 |
| 10:00.0 | 741m | 3:22.4 | 42 | 445 | 19 |
| 15:00.0 | 738m | 3:23.2 | 42 | 443 | 19 |
| 20:00.0 | 735m | 3:24.0 | 41 | 441 | 19 |
| 25:00.0 | 741m | 3:22.4 | 42 | 445 | 19 |
| 30:00.0 | 719m | 3:28.6 | 39 | 432 | 19 |
| 35:00.0 | 721m | 3:28.0 | 39 | 433 | 19 |
| 40:00.0 | 734m | 3:24.3 | 41 | 441 | 19 |
| 45:00.0 | 712m | 3:30.6 | 37 | 428 | 19 |
| 45:16.2 | 37m | 3:38.9 | 33 | 414 | 15 |
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Workout Graph
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