Leslie Heintz 31:47 row
4,514m
Meters
31:47.5
Time
3:31.2
Pace
223
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 18 |
| Stroke Count | 579 |
| Drag Factor | 95 |
February 19, 2023 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:47.5 | 4,514m | 3:31.2 | 37 | 427 | 18 |
| 5:00.0 | 684m | 3:39.2 | 33 | 414 | 18 |
| 10:00.0 | 715m | 3:29.7 | 38 | 430 | 18 |
| 15:00.0 | 716m | 3:29.4 | 38 | 431 | 18 |
| 20:00.0 | 714m | 3:30.0 | 38 | 429 | 18 |
| 25:00.0 | 718m | 3:28.9 | 38 | 432 | 18 |
| 30:00.0 | 719m | 3:28.6 | 39 | 432 | 19 |
| 31:47.5 | 249m | 3:35.8 | 35 | 419 | 18 |
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Workout Graph
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