Leslie Heintz 30:15 row
4,347m
Meters
30:15.6
Time
3:28.8
Pace
214
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 97 |
February 20, 2023 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.6 | 4,347m | 3:28.8 | 38 | 432 | 18 |
| 5:00.0 | 684m | 3:39.2 | 33 | 414 | 18 |
| 10:00.0 | 713m | 3:30.3 | 38 | 429 | 18 |
| 15:00.0 | 755m | 3:18.6 | 45 | 453 | 19 |
| 20:00.0 | 718m | 3:28.9 | 38 | 432 | 19 |
| 25:00.0 | 730m | 3:25.4 | 40 | 438 | 19 |
| 30:00.0 | 717m | 3:29.2 | 38 | 431 | 19 |
| 30:15.6 | 32m | 4:03.7 | 24 | 383 | 12 |
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