Leslie Heintz 45:29 row
6,616m
Meters
45:29.9
Time
3:26.3
Pace
326
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 18 |
| Stroke Count | 870 |
| Drag Factor | 86 |
February 23, 2023 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:29.9 | 6,616m | 3:26.3 | 40 | 437 | 18 |
| 5:00.0 | 688m | 3:38.0 | 34 | 416 | 18 |
| 10:00.0 | 737m | 3:23.5 | 42 | 442 | 19 |
| 15:00.0 | 751m | 3:19.7 | 44 | 451 | 19 |
| 20:00.0 | 746m | 3:21.0 | 43 | 448 | 19 |
| 25:00.0 | 729m | 3:25.7 | 40 | 438 | 19 |
| 30:00.0 | 737m | 3:23.5 | 42 | 442 | 19 |
| 35:00.0 | 740m | 3:22.7 | 42 | 444 | 19 |
| 40:00.0 | 732m | 3:24.9 | 41 | 439 | 20 |
| 45:00.0 | 693m | 3:36.4 | 35 | 418 | 19 |
| 45:29.9 | 65m | 3:50.0 | 29 | 399 | 16 |
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Workout Graph
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