Leslie Heintz 54:15 row
8,025m
Meters
54:15.3
Time
3:22.8
Pace
397
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 19 |
| Stroke Count | 1069 |
| Drag Factor | 85 |
February 26, 2023 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:15.3 | 8,025m | 3:22.8 | 42 | 444 | 19 |
| 5:00.0 | 695m | 3:35.8 | 35 | 419 | 18 |
| 10:00.0 | 740m | 3:22.7 | 42 | 444 | 19 |
| 15:00.0 | 740m | 3:22.7 | 42 | 444 | 19 |
| 20:00.0 | 770m | 3:14.8 | 47 | 462 | 20 |
| 25:00.0 | 768m | 3:15.3 | 47 | 461 | 20 |
| 30:00.0 | 763m | 3:16.5 | 46 | 458 | 20 |
| 35:00.0 | 728m | 3:26.0 | 40 | 437 | 20 |
| 40:00.0 | 735m | 3:24.0 | 41 | 441 | 20 |
| 45:00.0 | 732m | 3:24.9 | 41 | 439 | 20 |
| 50:00.0 | 725m | 3:26.8 | 40 | 436 | 20 |
| 54:15.3 | 630m | 3:22.6 | 42 | 444 | 20 |
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Workout Graph
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