Leslie Heintz 54:17 row
8,034
Meters
54:17.8
Time
3:22.7
Pace
397
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 19 |
| Stroke Count | 1038 |
| Drag Factor | 86 |
March 03, 2023 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:17.8 | 8,034 | 3:22.7 | 42 | 438 | 397 | 19 |
| 5:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 18 |
| 10:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 19 |
| 15:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 20 |
| 20:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 19 |
| 25:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 19 |
| 30:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 19 |
| 35:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 19 |
| 40:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 19 |
| 45:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 19 |
| 50:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 19 |
| 54:17.8 | 613 | 3:30.2 | 38 | 418 | 30 | 19 |
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Workout Graph
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