Leslie Heintz 38:06 row
5,000m
Meters
38:06.0
Time
3:48.6
Pace
253
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 16 |
| Stroke Count | 652 |
March 08, 2023 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:06.0 | 5,000m | 3:48.6 | 29 | 400 | 16 |
| 5:00.0 | 660m | 3:47.2 | 30 | 402 | 17 |
| 10:00.0 | 703m | 3:33.3 | 36 | 423 | 18 |
| 15:00.0 | 741m | 3:22.4 | 42 | 445 | 19 |
| 20:00.0 | 731m | 3:25.1 | 41 | 439 | 19 |
| 25:00.0 | 676m | 3:41.8 | 32 | 410 | 17 |
| 30:00.0 | 609m | 4:06.3 | 23 | 380 | 16 |
| 35:00.0 | 618m | 4:02.7 | 24 | 384 | 16 |
| 38:06.0 | 263m | 5:53.6 | 8 | 327 | 12 |
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Workout Graph
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