Leslie Heintz 40:53 row
6,032m
Meters
40:53.2
Time
3:23.3
Pace
298
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 18 |
| Stroke Count | 773 |
March 09, 2023 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:53.2 | 6,032m | 3:23.3 | 42 | 443 | 18 |
| 5:00.0 | 702m | 3:33.6 | 36 | 423 | 18 |
| 10:00.0 | 772m | 3:14.3 | 48 | 464 | 20 |
| 15:00.0 | 758m | 3:17.8 | 45 | 455 | 19 |
| 20:00.0 | 749m | 3:20.2 | 44 | 449 | 19 |
| 25:00.0 | 732m | 3:24.9 | 41 | 439 | 19 |
| 30:00.0 | 746m | 3:21.0 | 43 | 448 | 19 |
| 35:00.0 | 721m | 3:28.0 | 39 | 433 | 19 |
| 40:00.0 | 722m | 3:27.7 | 39 | 434 | 19 |
| 40:53.2 | 130m | 3:24.6 | 41 | 440 | 18 |
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Workout Graph
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