Leslie Heintz 43:24 row
6,267m
Meters
43:24.3
Time
3:27.7
Pace
309
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 18 |
| Stroke Count | 816 |
March 10, 2023 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:24.3 | 6,267m | 3:27.7 | 39 | 434 | 18 |
| 5:00.0 | 705m | 3:32.7 | 36 | 425 | 18 |
| 10:00.0 | 743m | 3:21.8 | 43 | 446 | 19 |
| 15:00.0 | 744m | 3:21.6 | 43 | 446 | 19 |
| 20:00.0 | 717m | 3:29.2 | 38 | 431 | 19 |
| 25:00.0 | 728m | 3:26.0 | 40 | 437 | 19 |
| 30:00.0 | 716m | 3:29.4 | 38 | 431 | 19 |
| 35:00.0 | 713m | 3:30.3 | 38 | 429 | 19 |
| 40:00.0 | 712m | 3:30.6 | 37 | 428 | 19 |
| 43:24.3 | 488m | 3:29.3 | 38 | 431 | 19 |
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Workout Graph
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