Leslie Heintz 34:12 row
5,026m
Meters
34:12.5
Time
3:24.1
Pace
249
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 19 |
| Stroke Count | 656 |
March 13, 2023 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:12.5 | 5,026m | 3:24.1 | 41 | 441 | 19 |
| 5:00.0 | 718m | 3:28.9 | 38 | 432 | 19 |
| 10:00.0 | 749m | 3:20.2 | 44 | 449 | 19 |
| 15:00.0 | 747m | 3:20.8 | 43 | 448 | 19 |
| 20:00.0 | 738m | 3:23.2 | 42 | 443 | 19 |
| 25:00.0 | 718m | 3:28.9 | 38 | 432 | 19 |
| 30:00.0 | 741m | 3:22.4 | 42 | 445 | 19 |
| 34:12.5 | 617m | 3:24.6 | 41 | 440 | 19 |
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Workout Graph
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