Leslie Heintz 34:26 row
5,029m
Meters
34:26.1
Time
3:25.4
Pace
248
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 19 |
| Stroke Count | 683 |
March 15, 2023 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:26.1 | 5,029m | 3:25.4 | 40 | 438 | 19 |
| 5:00.0 | 695m | 3:35.8 | 35 | 419 | 20 |
| 10:00.0 | 715m | 3:29.7 | 38 | 430 | 20 |
| 15:00.0 | 743m | 3:21.8 | 43 | 446 | 20 |
| 20:00.0 | 734m | 3:24.3 | 41 | 441 | 20 |
| 25:00.0 | 736m | 3:23.8 | 41 | 442 | 20 |
| 30:00.0 | 764m | 3:16.3 | 46 | 459 | 20 |
| 34:26.1 | 642m | 3:27.2 | 39 | 435 | 19 |
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Workout Graph
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