Leslie Heintz 34:16 row
5,052
Meters
34:16.2
Time
3:23.5
Pace
250
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 19 |
| Stroke Count | 678 |
March 16, 2023 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:16.2 | 5,052 | 3:23.5 | 42 | 437 | 250 | 19 |
| 5:00.0 | 738 | 3:23.2 | 42 | 432 | 36 | 20 |
| 10:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 19 |
| 15:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 20 |
| 20:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 20 |
| 25:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 20 |
| 30:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 20 |
| 34:16.2 | 619 | 3:26.9 | 39 | 435 | 31 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.