Leslie Heintz 34:16 row
5,052m
Meters
34:16.2
Time
3:23.5
Pace
250
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 19 |
| Stroke Count | 678 |
March 16, 2023 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:16.2 | 5,052m | 3:23.5 | 42 | 442 | 19 |
| 5:00.0 | 738m | 3:23.2 | 42 | 443 | 20 |
| 10:00.0 | 723m | 3:27.4 | 39 | 434 | 19 |
| 15:00.0 | 740m | 3:22.7 | 42 | 444 | 20 |
| 20:00.0 | 736m | 3:23.8 | 41 | 442 | 20 |
| 25:00.0 | 753m | 3:19.2 | 44 | 452 | 20 |
| 30:00.0 | 743m | 3:21.8 | 43 | 446 | 20 |
| 34:16.2 | 619m | 3:26.9 | 39 | 435 | 19 |
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Workout Graph
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