Leslie Heintz 34:41 row
5,033m
Meters
34:41.7
Time
3:26.8
Pace
247
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 19 |
| Stroke Count | 669 |
March 17, 2023 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:41.7 | 5,033m | 3:26.8 | 40 | 436 | 19 |
| 5:00.0 | 668m | 3:44.5 | 31 | 406 | 18 |
| 10:00.0 | 735m | 3:24.0 | 41 | 441 | 19 |
| 15:00.0 | 758m | 3:17.8 | 45 | 455 | 20 |
| 20:00.0 | 756m | 3:18.4 | 45 | 454 | 20 |
| 25:00.0 | 733m | 3:24.6 | 41 | 440 | 19 |
| 30:00.0 | 712m | 3:30.6 | 37 | 428 | 19 |
| 34:41.7 | 671m | 3:29.9 | 38 | 430 | 19 |
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Workout Graph
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