Leslie Heintz 40:30 row
6,043m
Meters
40:30.8
Time
3:21.1
Pace
299
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 19 |
| Stroke Count | 785 |
| Drag Factor | 86 |
March 20, 2023 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:30.8 | 6,043m | 3:21.1 | 43 | 448 | 19 |
| 5:00.0 | 740m | 3:22.7 | 42 | 444 | 19 |
| 10:00.0 | 762m | 3:16.8 | 46 | 457 | 20 |
| 15:00.0 | 760m | 3:17.3 | 46 | 456 | 19 |
| 20:00.0 | 735m | 3:24.0 | 41 | 441 | 19 |
| 25:00.0 | 722m | 3:27.7 | 39 | 434 | 19 |
| 30:00.0 | 750m | 3:20.0 | 44 | 450 | 20 |
| 35:00.0 | 753m | 3:19.2 | 44 | 452 | 20 |
| 40:00.0 | 741m | 3:22.4 | 42 | 445 | 19 |
| 40:30.8 | 79m | 3:14.9 | 47 | 462 | 18 |
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Workout Graph
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