Leslie Heintz 40:14 row
6,034m
Meters
40:14.7
Time
3:20.0
Pace
297
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 85 |
March 22, 2023 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.7 | 6,034m | 3:20.0 | 44 | 450 | 19 |
| 5:00.0 | 754m | 3:18.9 | 44 | 452 | 19 |
| 10:00.0 | 776m | 3:13.2 | 48 | 466 | 20 |
| 15:00.0 | 774m | 3:13.7 | 48 | 465 | 20 |
| 20:00.0 | 765m | 3:16.0 | 46 | 459 | 20 |
| 25:00.0 | 741m | 3:22.4 | 42 | 445 | 20 |
| 30:00.0 | 712m | 3:30.6 | 37 | 428 | 19 |
| 35:00.0 | 749m | 3:20.2 | 44 | 449 | 20 |
| 40:00.0 | 728m | 3:26.0 | 40 | 437 | 19 |
| 40:14.7 | 36m | 3:24.1 | 41 | 441 | 14 |
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Workout Graph
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