Leslie Heintz 40:14 row
6,034
Meters
40:14.7
Time
3:20.0
Pace
297
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 85 |
March 22, 2023 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:14.7 | 6,034 | 3:20.0 | 44 | 442 | 297 | 19 |
| 5:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 19 |
| 10:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 20 |
| 15:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 20 |
| 20:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 20 |
| 25:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 20 |
| 30:00.0 | 712 | 3:30.6 | 37 | 420 | 35 | 19 |
| 35:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 20 |
| 40:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 19 |
| 40:14.7 | 36 | 3:24.1 | 41 | 244 | 1 | 14 |
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Workout Graph
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