Leslie Heintz 45:08 row
7,024m
Meters
45:08.4
Time
3:12.7
Pace
348
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 86 |
March 23, 2023 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.4 | 7,024m | 3:12.7 | 49 | 468 | 20 |
| 5:00.0 | 753m | 3:19.2 | 44 | 452 | 20 |
| 10:00.0 | 813m | 3:04.5 | 56 | 491 | 20 |
| 15:00.0 | 793m | 3:09.1 | 52 | 477 | 20 |
| 20:00.0 | 781m | 3:12.0 | 49 | 470 | 20 |
| 25:00.0 | 783m | 3:11.5 | 50 | 471 | 20 |
| 30:00.0 | 768m | 3:15.3 | 47 | 461 | 20 |
| 35:00.0 | 767m | 3:15.5 | 47 | 461 | 20 |
| 40:00.0 | 767m | 3:15.5 | 47 | 461 | 20 |
| 45:00.0 | 780m | 3:12.3 | 49 | 469 | 21 |
| 45:08.4 | 20m | 3:30.0 | 38 | 430 | 7 |
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Workout Graph
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