Leslie Heintz 53:18 row
8,034m
Meters
53:18.6
Time
3:19.0
Pace
397
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 19 |
| Stroke Count | 1060 |
| Drag Factor | 86 |
March 24, 2023 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:18.6 | 8,034m | 3:19.0 | 44 | 452 | 19 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 21 |
| 10:00.0 | 785m | 3:11.0 | 50 | 472 | 20 |
| 15:00.0 | 772m | 3:14.3 | 48 | 464 | 20 |
| 20:00.0 | 748m | 3:20.5 | 43 | 449 | 20 |
| 25:00.0 | 747m | 3:20.8 | 43 | 448 | 20 |
| 30:00.0 | 750m | 3:20.0 | 44 | 450 | 20 |
| 35:00.0 | 729m | 3:25.7 | 40 | 438 | 19 |
| 40:00.0 | 746m | 3:21.0 | 43 | 448 | 20 |
| 45:00.0 | 735m | 3:24.0 | 41 | 441 | 20 |
| 50:00.0 | 744m | 3:21.6 | 43 | 446 | 20 |
| 53:18.6 | 494m | 3:21.0 | 43 | 448 | 20 |
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Workout Graph
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