Leslie Heintz 40:36 row
6,328m
Meters
40:36.8
Time
3:12.5
Pace
314
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 87 |
March 25, 2023 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:36.8 | 6,328m | 3:12.5 | 49 | 468 | 20 |
| 5:00.0 | 733m | 3:24.6 | 41 | 440 | 19 |
| 10:00.0 | 783m | 3:11.5 | 50 | 471 | 20 |
| 15:00.0 | 808m | 3:05.6 | 55 | 488 | 20 |
| 20:00.0 | 797m | 3:08.2 | 53 | 480 | 21 |
| 25:00.0 | 793m | 3:09.1 | 52 | 477 | 21 |
| 30:00.0 | 779m | 3:12.5 | 49 | 468 | 20 |
| 35:00.0 | 765m | 3:16.0 | 46 | 459 | 20 |
| 40:00.0 | 780m | 3:12.3 | 49 | 469 | 20 |
| 40:36.8 | 91m | 3:22.1 | 42 | 445 | 18 |
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Workout Graph
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