Leslie Heintz 40:46 row
6,060m
Meters
40:46.2
Time
3:21.8
Pace
299
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 19 |
| Stroke Count | 803 |
| Drag Factor | 87 |
March 31, 2023 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:46.2 | 6,060m | 3:21.8 | 43 | 446 | 19 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 21 |
| 10:00.0 | 742m | 3:22.1 | 42 | 445 | 20 |
| 15:00.0 | 762m | 3:16.8 | 46 | 457 | 20 |
| 20:00.0 | 758m | 3:17.8 | 45 | 455 | 20 |
| 25:00.0 | 707m | 3:32.1 | 37 | 426 | 19 |
| 30:00.0 | 712m | 3:30.6 | 37 | 428 | 19 |
| 35:00.0 | 720m | 3:28.3 | 39 | 433 | 19 |
| 40:00.0 | 738m | 3:23.2 | 42 | 443 | 20 |
| 40:46.2 | 112m | 3:26.2 | 40 | 437 | 18 |
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Workout Graph
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