Leslie Heintz 40:42 row
6,036m
Meters
40:42.6
Time
3:22.3
Pace
300
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 19 |
| Stroke Count | 806 |
| Drag Factor | 86 |
April 10, 2023 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:42.6 | 6,036m | 3:22.3 | 42 | 445 | 19 |
| 5:00.0 | 701m | 3:33.9 | 36 | 422 | 19 |
| 10:00.0 | 767m | 3:15.5 | 47 | 461 | 20 |
| 15:00.0 | 764m | 3:16.3 | 46 | 459 | 20 |
| 20:00.0 | 759m | 3:17.6 | 45 | 456 | 20 |
| 25:00.0 | 767m | 3:15.5 | 47 | 461 | 20 |
| 30:00.0 | 722m | 3:27.7 | 39 | 434 | 20 |
| 35:00.0 | 707m | 3:32.1 | 37 | 426 | 19 |
| 40:00.0 | 741m | 3:22.4 | 42 | 445 | 20 |
| 40:42.6 | 107m | 3:19.0 | 44 | 452 | 18 |
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Workout Graph
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