Leslie Heintz 39:15 row
5,536m
Meters
39:15.4
Time
3:32.7
Pace
276
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 19 |
| Stroke Count | 749 |
| Drag Factor | 86 |
April 21, 2023 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:15.4 | 5,536m | 3:32.7 | 36 | 425 | 19 |
| 5:00.0 | 684m | 3:39.2 | 33 | 414 | 19 |
| 10:00.0 | 723m | 3:27.4 | 39 | 434 | 19 |
| 15:00.0 | 745m | 3:21.3 | 43 | 447 | 20 |
| 20:00.0 | 750m | 3:20.0 | 44 | 450 | 20 |
| 25:00.0 | 758m | 3:17.8 | 45 | 455 | 20 |
| 30:00.0 | 529m | 4:43.5 | 15 | 352 | 15 |
| 35:00.0 | 750m | 3:20.0 | 44 | 450 | 20 |
| 39:15.4 | 597m | 3:33.9 | 36 | 423 | 19 |
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Workout Graph
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