Leslie Heintz 34:41 row
5,028m
Meters
34:41.3
Time
3:26.9
Pace
249
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 19 |
| Stroke Count | 676 |
| Drag Factor | 85 |
April 22, 2023 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:41.3 | 5,028m | 3:26.9 | 39 | 435 | 19 |
| 5:00.0 | 691m | 3:37.0 | 34 | 417 | 19 |
| 10:00.0 | 798m | 3:07.9 | 53 | 481 | 21 |
| 15:00.0 | 713m | 3:30.3 | 38 | 429 | 19 |
| 20:00.0 | 743m | 3:21.8 | 43 | 446 | 20 |
| 25:00.0 | 728m | 3:26.0 | 40 | 437 | 20 |
| 30:00.0 | 717m | 3:29.2 | 38 | 431 | 19 |
| 34:41.3 | 638m | 3:40.4 | 33 | 412 | 19 |
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