Leslie Heintz 34:09 row
5,028m
Meters
34:09.1
Time
3:23.7
Pace
248
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 20 |
| Stroke Count | 689 |
| Drag Factor | 86 |
May 11, 2023 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:09.1 | 5,028m | 3:23.7 | 41 | 442 | 20 |
| 5:00.0 | 735m | 3:24.0 | 41 | 441 | 20 |
| 10:00.0 | 762m | 3:16.8 | 46 | 457 | 21 |
| 15:00.0 | 726m | 3:26.6 | 40 | 436 | 20 |
| 20:00.0 | 732m | 3:24.9 | 41 | 439 | 20 |
| 25:00.0 | 717m | 3:29.2 | 38 | 431 | 20 |
| 30:00.0 | 728m | 3:26.0 | 40 | 437 | 20 |
| 34:09.1 | 630m | 3:17.6 | 45 | 455 | 20 |
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Workout Graph
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