Leslie Heintz 45:29 row
6,584m
Meters
45:29.3
Time
3:27.2
Pace
326
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 19 |
| Stroke Count | 892 |
| Drag Factor | 84 |
May 15, 2023 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:29.3 | 6,584m | 3:27.2 | 39 | 435 | 19 |
| 5:00.0 | 720m | 3:28.3 | 39 | 433 | 20 |
| 10:00.0 | 783m | 3:11.5 | 50 | 471 | 21 |
| 15:00.0 | 702m | 3:33.6 | 36 | 423 | 19 |
| 20:00.0 | 737m | 3:23.5 | 42 | 442 | 20 |
| 25:00.0 | 730m | 3:25.4 | 40 | 438 | 20 |
| 30:00.0 | 689m | 3:37.7 | 34 | 416 | 19 |
| 35:00.0 | 702m | 3:33.6 | 36 | 423 | 19 |
| 40:00.0 | 749m | 3:20.2 | 44 | 449 | 20 |
| 45:00.0 | 709m | 3:31.5 | 37 | 427 | 19 |
| 45:29.3 | 63m | 3:52.5 | 28 | 395 | 16 |
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Workout Graph
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