Leslie Heintz 22:38 row
3,028m
Meters
22:38.4
Time
3:44.3
Pace
151
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 74 |
May 25, 2023 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.4 | 3,028m | 3:44.3 | 31 | 406 | 19 |
| 5:00.0 | 627m | 3:59.2 | 26 | 387 | 19 |
| 10:00.0 | 684m | 3:39.2 | 33 | 414 | 19 |
| 15:00.0 | 652m | 3:50.0 | 29 | 398 | 19 |
| 20:00.0 | 690m | 3:37.3 | 34 | 417 | 19 |
| 22:38.4 | 376m | 3:30.6 | 37 | 428 | 19 |
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Workout Graph
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