Leslie Heintz 30:25 row
4,114m
Meters
30:25.9
Time
3:41.9
Pace
205
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 73 |
May 27, 2023 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.9 | 4,114m | 3:41.9 | 32 | 410 | 19 |
| 5:00.0 | 680m | 3:40.5 | 33 | 412 | 19 |
| 10:00.0 | 693m | 3:36.4 | 35 | 418 | 20 |
| 15:00.0 | 686m | 3:38.6 | 33 | 415 | 20 |
| 20:00.0 | 650m | 3:50.7 | 28 | 398 | 19 |
| 25:00.0 | 681m | 3:40.2 | 33 | 412 | 19 |
| 30:00.0 | 677m | 3:41.5 | 32 | 410 | 20 |
| 30:25.9 | 49m | 4:24.2 | 19 | 365 | 14 |
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