Leslie Heintz 22:19 row
3,074m
Meters
22:19.4
Time
3:37.8
Pace
152
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 74 |
May 28, 2023 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.4 | 3,074m | 3:37.8 | 34 | 416 | 20 |
| 5:00.0 | 704m | 3:33.0 | 36 | 424 | 20 |
| 10:00.0 | 706m | 3:32.4 | 36 | 425 | 20 |
| 15:00.0 | 688m | 3:38.0 | 34 | 416 | 20 |
| 20:00.0 | 666m | 3:45.2 | 31 | 405 | 20 |
| 22:19.4 | 310m | 3:44.8 | 31 | 405 | 20 |
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Workout Graph
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