Leslie Heintz 30:12 row
4,116m
Meters
30:12.0
Time
3:40.1
Pace
205
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 18 |
| Stroke Count | 573 |
| Drag Factor | 71 |
June 06, 2023 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.0 | 4,116m | 3:40.1 | 33 | 412 | 18 |
| 5:00.0 | 658m | 3:47.9 | 30 | 401 | 19 |
| 10:00.0 | 648m | 3:51.4 | 28 | 397 | 18 |
| 15:00.0 | 704m | 3:33.0 | 36 | 424 | 19 |
| 20:00.0 | 681m | 3:40.2 | 33 | 412 | 19 |
| 25:00.0 | 693m | 3:36.4 | 35 | 418 | 19 |
| 30:00.0 | 708m | 3:31.8 | 37 | 426 | 20 |
| 30:12.0 | 24m | 4:10.0 | 22 | 377 | 11 |
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Workout Graph
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