Leslie Heintz 21:25 row
3,023m
Meters
21:25.2
Time
3:32.5
Pace
149
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 71 |
June 11, 2023 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.2 | 3,023m | 3:32.5 | 36 | 425 | 19 |
| 5:00.0 | 691m | 3:37.0 | 34 | 417 | 19 |
| 10:00.0 | 702m | 3:33.6 | 36 | 423 | 19 |
| 15:00.0 | 714m | 3:30.0 | 38 | 429 | 19 |
| 20:00.0 | 702m | 3:33.6 | 36 | 423 | 19 |
| 21:25.2 | 214m | 3:19.0 | 44 | 452 | 19 |
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